Buckwheat Groats Cereal


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.2 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Buckwheat Groats Cereal calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup buckwheat groats (soaked overnight, then rinsed in the morning)
    1/2 cup almond milk
    1/4 tsp cinnamon
    1/2 tbsp tbsp maca
    1/2 T maple syrup

Directions

Soak grout overnight. In the morning rinse and top with all ingredients.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user DAISY0251.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I left out the maca and used coconut milk (I can't have almond milk). I also didn't soak them overnight (I was really hungry!). Instead I cooked them like you would cook rice and added the other ingredients when they were done. Very tasty! - 8/25/11