Buckwheat Groats Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.2 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Buckwheat Groats Cereal calories by ingredient
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Number of Servings: 1


    1/4 cup buckwheat groats (soaked overnight, then rinsed in the morning)
    1/2 cup almond milk
    1/4 tsp cinnamon
    1/2 tbsp tbsp maca
    1/2 T maple syrup


Soak grout overnight. In the morning rinse and top with all ingredients.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user DAISY0251.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • I left out the maca and used coconut milk (I can't have almond milk). I also didn't soak them overnight (I was really hungry!). Instead I cooked them like you would cook rice and added the other ingredients when they were done. Very tasty! - 8/25/11

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