Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.1 mg |
| Potassium | 126.6 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fiber | 15.1 g |
| Sugars | 10.4 g |
| Protein | 12.3 g |
| Vitamin A | 242.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 6.2 % |
| Vitamin E | 16.1 % |
| Calcium | 16.8 % |
| Copper | 1.9 % |
| Folate | 1.2 % |
| Iron | 16.9 % |
| Magnesium | 3.0 % |
| Manganese | 10.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 7.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Pumpkin Breakfast Pudding
View the full Buckwheat Pumpkin Breakfast Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Pumpkin Breakfast Pudding
240 calories of Bob's Organic Whole Grain Buckwheat Groats, (0.40 cup)
32 calories of Libby's 100% Pure Pumpkin, (0.40 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
14 calories of Chia Seed (Black) Natures's Wild Graines 2013, (0.02 cup)
12 calories of Sunsweet Pitted Dates 1 1/2 oz (2013), (0.10 serving)
8 calories of Silk Almond Milk unsweetened, (0.25 cup)
2 calories of Cinnamon, ground, (0.40 tsp)
2 calories of Kirkland - Pure Vanilla Extract, (0.40 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
Calories per serving of Buckwheat Pumpkin Breakfast Pudding
240 calories of Bob's Organic Whole Grain Buckwheat Groats, (0.40 cup)
32 calories of Libby's 100% Pure Pumpkin, (0.40 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
14 calories of Chia Seed (Black) Natures's Wild Graines 2013, (0.02 cup)
12 calories of Sunsweet Pitted Dates 1 1/2 oz (2013), (0.10 serving)
8 calories of Silk Almond Milk unsweetened, (0.25 cup)
2 calories of Cinnamon, ground, (0.40 tsp)
2 calories of Kirkland - Pure Vanilla Extract, (0.40 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
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