Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 369.2
Total Fat 12.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 0.3 mg
Potassium 35.8 mg
Total Carbohydrate 48.9 g
Dietary Fiber 8.7 g
Sugars 4.5 g
Protein 8.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 8.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in buckwheat groats raw pizza crust

View the full buckwheat groats raw pizza crust Recipe & Instructions
Submitted by: DAWNM84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of buckwheat groats raw pizza crust

200 calories of buckwheat groats 1 serving 1/4 cup, (1.33 serving)

101 calories of nuts, sunflower seeds, raw, (0.67 oz)

53 calories of Ground Flax Seeds - Cold Milled Ground, (1.33 tbsp)

16 calories of Apple, Gala (medium), (0.17 serving)


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