Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 35.8 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 4.5 g |
| Protein | 8.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in buckwheat groats raw pizza crust
View the full buckwheat groats raw pizza crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of buckwheat groats raw pizza crust
200 calories of buckwheat groats 1 serving 1/4 cup, (1.33 serving)
101 calories of nuts, sunflower seeds, raw, (0.67 oz)
53 calories of Ground Flax Seeds - Cold Milled Ground, (1.33 tbsp)
16 calories of Apple, Gala (medium), (0.17 serving)
Calories per serving of buckwheat groats raw pizza crust
200 calories of buckwheat groats 1 serving 1/4 cup, (1.33 serving)
101 calories of nuts, sunflower seeds, raw, (0.67 oz)
53 calories of Ground Flax Seeds - Cold Milled Ground, (1.33 tbsp)
16 calories of Apple, Gala (medium), (0.17 serving)