buckwheat groats raw pizza crust

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 369.2
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.8 g

View full nutritional breakdown of buckwheat groats raw pizza crust calories by ingredient

Number of Servings: 6



    2 Cups buckwheat groats, soaked for 20 minutes and rinsed well

    1/2 cup sunflower seeds, soaked overnight and rinsed

    2 Tbs olive oil


    cup ground flax

    1 Tbs dried or fresh oregano

    1 Tbs dried or fresh basil

    Tbs onion powder

    tsp sea salt


Process buckwheat groats and sunflower seeds in a food processor until well blended. Mixture should resemble dough. Add remaining ingredients and blend well. Spread dough onto a dehydrator sheet about inch thick in a round shape. Slice into 8 pieces as you would a pizza crust. Dehydrate overnight about 12 hours.

Serving Size: depends on how big or how small you want them

Number of Servings: 6

Recipe submitted by SparkPeople user DAWNM84.