Calculated groats: buckwheat, millet, oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,631.7
  • Total Fat: 21.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 314.1 g
  • Dietary Fiber: 85.7 g
  • Protein: 60.8 g

View full nutritional breakdown of Calculated groats: buckwheat, millet, oats calories by ingredient

Number of Servings: 1


    1 rice-cooker scoop (7/8 cup) millet grains
    1 rice-cooker scoop (7/8 cup) buckwheat groats
    1 rice-cooker scoop (7/8 cup) oat groats
    1/4 cup wheat germ


Put grains into rice cooker; add water to "3" cup line.
Cook on brown-rice setting per rice cooker directions.

Serving Size: Makes about 5 one-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CSMNETC.

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