Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,631.7 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 313.2 mg |
| Total Carbohydrate | 314.1 g |
| Dietary Fiber | 85.7 g |
| Sugars | 3.1 g |
| Protein | 60.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.0 % |
| Calcium | 2.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 76.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calculated groats: buckwheat, millet, oats
View the full Calculated groats: buckwheat, millet, oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calculated groats: buckwheat, millet, oats
630 calories of Bob's Red Mill Hulled Millet, 1 serving = 1/8 cup dry (25g), (175 gram(s))
630 calories of Bob's Red Mill Hulled Millet, 1 serving = 1/8 cup dry (25g), (175 gram(s))
278 calories of Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), (0.87 cup)
93 calories of 100% Natural Wheat Germ, (4 tbsp)
Calories per serving of Calculated groats: buckwheat, millet, oats
630 calories of Bob's Red Mill Hulled Millet, 1 serving = 1/8 cup dry (25g), (175 gram(s))
630 calories of Bob's Red Mill Hulled Millet, 1 serving = 1/8 cup dry (25g), (175 gram(s))
278 calories of Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), (0.87 cup)
93 calories of 100% Natural Wheat Germ, (4 tbsp)