Buckwheat Groats - Blended

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,260.9
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.5 mg
  • Total Carbs: 500.5 g
  • Dietary Fiber: 64.5 g
  • Protein: 80.3 g

View full nutritional breakdown of Buckwheat Groats - Blended calories by ingredient


Buckwheat Groats - Blended Buckwheat Groats - Blended
Number of Servings: 1


    Buckwheat groats, coconut water, mesquite powder.


Top with fruit, nuts, spices and coconut cream.


Soak groats overnight. Combine ingredients and blend in the morning!

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user RROBINETT.