Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.1 mg |
| Sodium | 22.5 mg |
| Potassium | 236.7 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 12.2 g |
| Protein | 6.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 5.2 % |
| Vitamin E | 2.0 % |
| Calcium | 7.7 % |
| Copper | 19.0 % |
| Folate | 4.4 % |
| Iron | 8.8 % |
| Magnesium | 21.5 % |
| Manganese | 63.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 7.4 % |
| Selenium | 2.7 % |
| Thiamin | 12.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Groats - buckwheat and oats
View the full Breakfast Groats - buckwheat and oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Groats - buckwheat and oats
76 calories of Buckwheat, (0.13 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)
21 calories of Honey, (0.33 tbsp)
20 calories of Raisins, (0.04 cup, packed)
Calories per serving of Breakfast Groats - buckwheat and oats
76 calories of Buckwheat, (0.13 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)
21 calories of Honey, (0.33 tbsp)
20 calories of Raisins, (0.04 cup, packed)
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Adapted from Eating Well