Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.7
Total Fat 2.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 4.1 mg
Sodium 22.5 mg
Potassium 236.7 mg
Total Carbohydrate 41.7 g
Dietary Fiber 4.5 g
Sugars 12.2 g
Protein 6.0 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 0.6 %
Vitamin D 5.2 %
Vitamin E 2.0 %
Calcium 7.7 %
Copper 19.0 %
Folate 4.4 %
Iron 8.8 %
Magnesium 21.5 %
Manganese 63.1 %
Niacin 8.7 %
Pantothenic Acid 5.3 %
Phosphorus 18.3 %
Riboflavin 7.4 %
Selenium 2.7 %
Thiamin 12.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Groats - buckwheat and oats

View the full Breakfast Groats - buckwheat and oats Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Groats - buckwheat and oats

76 calories of Buckwheat, (0.13 cup)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)

21 calories of Honey, (0.33 tbsp)

20 calories of Raisins, (0.04 cup, packed)


No nutrition or calorie comments found.