Breakfast Groats - buckwheat and oats
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.7
- Total Fat: 2.4 g
- Cholesterol: 4.1 mg
- Sodium: 22.5 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 4.5 g
- Protein: 6.0 g
View full nutritional breakdown of Breakfast Groats - buckwheat and oats calories by ingredient
Introduction
Entered primarily to calculate nutritional information for one of our rice-cooker breakfast items.Entered as "vegetarian" category for lack of better choices. Milk is included in nutritional calculation; that could be substituted with soy or almond milk. Entered primarily to calculate nutritional information for one of our rice-cooker breakfast items.
Entered as "vegetarian" category for lack of better choices. Milk is included in nutritional calculation; that could be substituted with soy or almond milk.
Number of Servings: 6
Ingredients
-
3/4 cup whole buckwheat groats, well rinsed
3/4 cup whole oat groats, well rinsed
1/4 cup Jumbo Red Raisins (not in Spark people)
2 Tbsp. Honey
Filtered water -- fill to "2 cup" mark in rice cooker
1 1/4 cup 2% milk
Directions
Add rinsed grains, raisins, honey, and water to rice cooker. Set on Porridge setting.
When finished, sitr gently with paddle, and add milk. Stir gently; reset to din bat something setting.
When finished, let rest 5-10 minutes. Stir gently with paddle and serve.
Figuring 1/2 cup servings: looks like it makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CSMNETC.
When finished, sitr gently with paddle, and add milk. Stir gently; reset to din bat something setting.
When finished, let rest 5-10 minutes. Stir gently with paddle and serve.
Figuring 1/2 cup servings: looks like it makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CSMNETC.