Caribbean Style Smoked Herring

Caribbean Style Smoked Herring
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 13.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 52.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Caribbean Style Smoked Herring calories by ingredient



Number of Servings: 4

Ingredients

    Onions, raw, 0.5 medium (2-1/2" dia)
    Green Peppers (bell peppers), 0.5 cup,
    Garlic, 1 clove
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Ketchup, Heinz or Tomato Paste, 1 tbsp
    Extra Virgin Olive Oil, 1 tbsp
    Merex Smoked Herring, Boiled, 227 gram(s)
    Water 0.5 cup

Directions

Boil the Herring in water until tender. Flake, and set aside. Heat the Oil in a large skillet and saute the garlic, onions, tomatoes and peppers. Add Herring, tomato paste. Stir in water. and simmer until tender.

Number of Servings: 4

Recipe submitted by SparkPeople user DADLISWEETNESS.

Member Ratings For This Recipe


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    I have tried this recipe and it tasted so good, but the only thing, that I added to the recipe was a hot pepper. - 8/13/08