Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 395.7 mg |
| Potassium | 225.6 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 5.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 0.1 % |
| Folate | 2.0 % |
| Iron | 6.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.6 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Caribbean Style Rice and Beans
View the full Quick Caribbean Style Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Caribbean Style Rice and Beans
73 calories of "Uncle Ben's" Ready Rice, Whole Grain Brown, Chicken (1cup), (0.33 serving)
46 calories of great value light red kidney bean, (0.42 serving)
10 calories of Rooster Brand Coconut Milk, (0.04 cup)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
Calories per serving of Quick Caribbean Style Rice and Beans
73 calories of "Uncle Ben's" Ready Rice, Whole Grain Brown, Chicken (1cup), (0.33 serving)
46 calories of great value light red kidney bean, (0.42 serving)
10 calories of Rooster Brand Coconut Milk, (0.04 cup)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Thyme, fresh, (0.17 tsp)