Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 1,050.1 mg |
| Potassium | 55.6 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.2 g |
| Protein | 34.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.4 % |
| Copper | 0.2 % |
| Folate | 2.0 % |
| Iron | 15.0 % |
| Magnesium | 0.1 % |
| Manganese | 1.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.8 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BREO Mexican Tilapia
View the full BREO Mexican Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BREO Mexican Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
101 calories of Goya Black Beans, (137 gram(s))
73 calories of "Uncle Ben's" Ready Rice, Whole Grain Brown, Chicken (1cup), (0.33 serving)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
19 calories of Green Giant White Shoepeg Corn, (0.08 cup)
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.67 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of minced onion, (0.17 tbsp)
0 calories of celantro, (0.33 serving)
0 calories of cumin spice, (0.33 serving)
Calories per serving of BREO Mexican Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
101 calories of Goya Black Beans, (137 gram(s))
73 calories of "Uncle Ben's" Ready Rice, Whole Grain Brown, Chicken (1cup), (0.33 serving)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
19 calories of Green Giant White Shoepeg Corn, (0.08 cup)
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.67 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of minced onion, (0.17 tbsp)
0 calories of celantro, (0.33 serving)
0 calories of cumin spice, (0.33 serving)
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