Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 7.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.3 g
Cholesterol 114.5 mg
Sodium 320.9 mg
Potassium 387.3 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 27.8 g
Vitamin A 3.9 %
Vitamin B-12 8.1 %
Vitamin B-6 25.7 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.0 %
Copper 6.3 %
Folate 5.6 %
Iron 10.5 %
Magnesium 10.1 %
Manganese 7.9 %
Niacin 45.4 %
Pantothenic Acid 17.6 %
Phosphorus 24.7 %
Riboflavin 16.6 %
Selenium 27.1 %
Thiamin 8.3 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Jerk-Style Chicken

View the full Caribbean Jerk-Style Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Jerk-Style Chicken

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

21 calories of Honey, (0.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)

2 calories of Lime Juice, (0.04 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Allspice, (0.33 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Garlic, (0.33 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Thyme, fresh, (0.17 tsp)


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