Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 33.0 mg |
| Sodium | 329.8 mg |
| Potassium | 369.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.9 g |
| Protein | 11.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 139.3 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.5 % |
| Copper | 5.5 % |
| Folate | 4.4 % |
| Iron | 7.6 % |
| Magnesium | 13.4 % |
| Manganese | 5.5 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 12.9 % |
| Selenium | 32.9 % |
| Thiamin | 6.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Style Mackerel
View the full Caribbean Style Mackerel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Style Mackerel
115 calories of Mackerel (fish), (0.50 fillet)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Caribbean Style Mackerel
115 calories of Mackerel (fish), (0.50 fillet)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)