Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.0
Total Fat 20.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 10.3 g
Cholesterol 56.3 mg
Sodium 405.6 mg
Potassium 736.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.7 g
Sugars 2.7 g
Protein 23.1 g
Vitamin A 20.4 %
Vitamin B-12 237.5 %
Vitamin B-6 25.6 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 4.0 %
Copper 12.9 %
Folate 18.4 %
Iron 17.0 %
Magnesium 29.2 %
Manganese 16.9 %
Niacin 30.9 %
Pantothenic Acid 9.0 %
Phosphorus 29.9 %
Riboflavin 22.7 %
Selenium 58.0 %
Thiamin 16.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gbegiri ( Beans Soup) Nigeria

View the full Gbegiri ( Beans Soup) Nigeria Recipe & Instructions
Submitted by: AYANBOLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gbegiri ( Beans Soup) Nigeria

197 calories of Mackerel (fish), (75 grams)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)

0 calories of Salt, (0.06 tsp)


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