Gbegiri ( Beans Soup) Nigeria

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 348.0

Total Fat: 20.8 g
Cholesterol: 56.3 mg
Sodium: 405.6 mg
Total Carbs: 17.7 g
Dietary Fiber: 5.7 g
Protein: 23.1 g

View full nutritional breakdown of Gbegiri ( Beans Soup) Nigeria calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 50

Number of Servings: 4

Ingredients

Beans- 1cup,

Tomatoe Paste - 3 oz

Chili Powder to taste

Maggi or boulion cubes or granules - to taste

salt - to taste

olive oil - 2tsp

Fresh onion- 0.5 cup- chopped

mackerel fish - 300 grams

Directions

Soak the beans for about 5minutes, remove the skin very well and cook the cleaned beans until it is very soft. You may blend the cooked beans if you want a very creamy soup. Add as much water as you want to make the soup either thick or light depending on your preference. Do not cover the pot again from this point. Clean your fish and cut into desired sizes. Then add all ingredients and the fish into the cream and cook until the fish is properly cooked. Remember not to cover the pot after you have added water and other ingredients to avoid foaming .

Number of Servings: 4

Recipe submitted by SparkPeople user AYANBOLA.