Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.9 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 457.1 mg |
| Potassium | 469.7 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.0 g |
| Protein | 30.3 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 88.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 4.1 % |
| Copper | 9.2 % |
| Folate | 33.1 % |
| Iron | 11.9 % |
| Magnesium | 14.8 % |
| Manganese | 23.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.2 % |
| Selenium | 1.5 % |
| Thiamin | 15.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean-Style Chicken Salad (Jocqui Konemany)
View the full Caribbean-Style Chicken Salad (Jocqui Konemany) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean-Style Chicken Salad (Jocqui Konemany)
115 calories of Olive Oil, (0.06 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
86 calories of Beans, black, (0.38 cup)
27 calories of ripe mango, (0.25 cup)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
13 calories of Ken's Steak House, Lite Red Wine Vinegar & Olive Oil Salad Dressing, 2 Tbsp, (0.25 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Yambean (jicama), (0.13 cup slices)
4 calories of Lime Juice, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of garlic, minced (1 clove), (0.25 serving)
Calories per serving of Caribbean-Style Chicken Salad (Jocqui Konemany)
115 calories of Olive Oil, (0.06 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
86 calories of Beans, black, (0.38 cup)
27 calories of ripe mango, (0.25 cup)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
13 calories of Ken's Steak House, Lite Red Wine Vinegar & Olive Oil Salad Dressing, 2 Tbsp, (0.25 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Yambean (jicama), (0.13 cup slices)
4 calories of Lime Juice, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of garlic, minced (1 clove), (0.25 serving)
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