Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 42.0 mg |
| Sodium | 193.4 mg |
| Potassium | 149.4 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.8 g |
| Protein | 4.2 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.0 % |
| Copper | 3.7 % |
| Folate | 3.1 % |
| Iron | 6.1 % |
| Magnesium | 3.0 % |
| Manganese | 9.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.9 % |
| Selenium | 4.5 % |
| Thiamin | 2.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Carrot Cake with Agave Nectar and Cream Cheese Frosting
View the full Whole Wheat Carrot Cake with Agave Nectar and Cream Cheese Frosting Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Carrot Cake with Agave Nectar and Cream Cheese Frosting
44 calories of Whole Wheat Pastry Flour (Bob's Red Mill), (0.10 cup)
36 calories of Agave Nectar, Organic Blue Agave, Light, (0.60 tbsp)
29 calories of Cream Cheese, (0.30 oz)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Egg, fresh, whole, raw, (0.15 large)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
8 calories of Cool Whip whipped topping, (0.60 tbsp)
7 calories of Carrots, raw, (0.15 cup, grated)
1 calories of Pumpkin Pie spice, (0.20 tsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Whole Wheat Carrot Cake with Agave Nectar and Cream Cheese Frosting
44 calories of Whole Wheat Pastry Flour (Bob's Red Mill), (0.10 cup)
36 calories of Agave Nectar, Organic Blue Agave, Light, (0.60 tbsp)
29 calories of Cream Cheese, (0.30 oz)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Egg, fresh, whole, raw, (0.15 large)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
8 calories of Cool Whip whipped topping, (0.60 tbsp)
7 calories of Carrots, raw, (0.15 cup, grated)
1 calories of Pumpkin Pie spice, (0.20 tsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.10 tsp)