Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 40.7 mg |
| Sodium | 84.7 mg |
| Potassium | 328.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.2 g |
| Protein | 8.9 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.7 % |
| Copper | 6.3 % |
| Folate | 10.0 % |
| Iron | 5.2 % |
| Magnesium | 9.1 % |
| Manganese | 12.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.5 % |
| Selenium | 13.1 % |
| Thiamin | 14.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Catfish Gumbo
View the full Shrimp and Catfish Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Catfish Gumbo
38 calories of Channel Catfish, (0.89 oz)
12 calories of Shrimp, cooked, (0.44 oz)
12 calories of Okra, (0.33 cup slices)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Onions, raw, (0.11 large)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories per serving of Shrimp and Catfish Gumbo
38 calories of Channel Catfish, (0.89 oz)
12 calories of Shrimp, cooked, (0.44 oz)
12 calories of Okra, (0.33 cup slices)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Onions, raw, (0.11 large)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories in Similar Recipes
- If you like catfish, you will really like this! I use it during Lent - makes a great family dish!
- Another IBS recipe
- Something different that's quick and easy
- VERY TASTY AND HIGH IN PROTIEN
- A warm, spicy & healthy meal of fish, tomatoes, bell peppers & onions served over brown rice.
- modified from good housekeeping recipe - interesting calories a bit different especially on carbs which...
- easy recipe, quick and delicious
- Had some coconut milk that I had to use somehow, since it wasn't "doing it" for the kids as a milk r...
Nutrition & Calorie Comments