Shrimp and Catfish Gumbo
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 80.6
- Total Fat: 2.4 g
- Cholesterol: 40.7 mg
- Sodium: 84.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.6 g
- Protein: 8.9 g
View full nutritional breakdown of Shrimp and Catfish Gumbo calories by ingredient
Introduction
This includes homemade vegtable stock. This includes homemade vegtable stock.Number of Servings: 9
Ingredients
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Carrots, raw, 3 medium
Celery, raw, 3 stalk, large (11"-12" long)
Onions, raw, 1 large
Shrimp, cooked, 4 oz
Channel Catfish, 8 oz
Okra, 3 cup slices
Garlic Clove 3
Thyme, 1 tsp
Basil, 1 TBSP
Black Pepper, 1 tsp
Cajun Seasoning (used to ones liking)
1Tbsp flour
Directions
Cut up all vegetable expect okra. Add veggies to a large pot and add seaoning expect cajun seaoning. This is your stock.
Fill with water untill veggies are fully inmersed. Put on high heat until water reaches a boil. Reduce to simmer for 2-3 hr adding water if nessecary.
Mix flour with quart cup of cold water untill dissolved. Add a little bit of the hot broth at a time to the flour until you reach 1 cup total volume. Add mixture to gumbo.
Add rest of ingredients now. Cook for at least 1 extra hour. This will allow time for okra and flour mixture to thicken the soup.
Number of Servings: 9
Recipe submitted by SparkPeople user LAULDANI.
Fill with water untill veggies are fully inmersed. Put on high heat until water reaches a boil. Reduce to simmer for 2-3 hr adding water if nessecary.
Mix flour with quart cup of cold water untill dissolved. Add a little bit of the hot broth at a time to the flour until you reach 1 cup total volume. Add mixture to gumbo.
Add rest of ingredients now. Cook for at least 1 extra hour. This will allow time for okra and flour mixture to thicken the soup.
Number of Servings: 9
Recipe submitted by SparkPeople user LAULDANI.
Member Ratings For This Recipe
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EMILYBEMENT
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ARUFFIN1
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GAYGIRL_94