Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 61.2 mg |
| Sodium | 506.8 mg |
| Potassium | 473.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.7 g |
| Protein | 18.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 42.3 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.3 % |
| Copper | 8.2 % |
| Folate | 4.5 % |
| Iron | 6.3 % |
| Magnesium | 7.9 % |
| Manganese | 6.6 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 31.1 % |
| Riboflavin | 5.5 % |
| Selenium | 19.6 % |
| Thiamin | 28.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tasty lower fat catfish
View the full tasty lower fat catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tasty lower fat catfish
138 calories of Channel Catfish, (3.20 oz)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
7 calories of Butter, unsalted, (0.20 pat (1" sq, 1/3" high))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Garlic, (0.60 cloves)
Calories per serving of tasty lower fat catfish
138 calories of Channel Catfish, (3.20 oz)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
7 calories of Butter, unsalted, (0.20 pat (1" sq, 1/3" high))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Garlic, (0.60 cloves)
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