tasty lower fat catfish

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 8.6 g
  • Cholesterol: 61.2 mg
  • Sodium: 506.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.2 g

View full nutritional breakdown of tasty lower fat catfish calories by ingredient

Number of Servings: 5


    Channel Catfish, 16 oz
    Kraft Fat Free Italian Salad Dressing, 10 tbsp
    Onions, raw, 1 medium chopped
    Garlic, 3 cloves minced
    Butter, unsalted, 1 pat
    Red Ripe Tomatoes, 1 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, chopped


serves 5

Marinate the catfish in the italian dressing for at least 30 mins.

1] Melt one pat of butter in a skillet, I prefer an electric skillet.

2] Sautee onion, garlic, green pepper and tomato until soft.

3] Add the catfish to the veggies and cook until completely done.

Serve with additional veggies and pasta

Number of Servings: 5

Recipe submitted by SparkPeople user WYNDBORNE.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

  • no profile photo

    2 of 2 people found this review helpful
    I didn't have italian dressing so I looked up a recipe for it and found the recipe for Olive Garden's Italian Dressing on SP. Also, I substituted nonstick cooking spray for the butter. It was very delicious. Fiance & I both loved the flavor. We will definitely make this again. Thanks for sharing. - 2/23/11

  • no profile photo

    Very Good
    0 of 1 people found this review helpful
    very different - 8/2/10