Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 184.1 mg |
| Sodium | 535.8 mg |
| Potassium | 1,370.0 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.5 g |
| Protein | 57.2 g |
| Vitamin A | 74.8 % | Vitamin B-12 | 124.1 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 24.7 % |
| Copper | 20.4 % |
| Folate | 30.7 % |
| Iron | 24.6 % |
| Magnesium | 58.9 % |
| Manganese | 41.8 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 69.4 % |
| Riboflavin | 34.6 % |
| Selenium | 146.2 % |
| Thiamin | 22.5 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish chili over spinach rice
View the full Fish chili over spinach rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish chili over spinach rice
239 calories of Atlantic Pollock (fish), (0.67 fillet)
103 calories of White Rice, long grain, cooked, (0.50 cup)
46 calories of Beans, red kidney, (0.21 cup)
14 calories of Stewed Tomatoes, (0.21 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Spinach, canned, (0.17 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Fish chili over spinach rice
239 calories of Atlantic Pollock (fish), (0.67 fillet)
103 calories of White Rice, long grain, cooked, (0.50 cup)
46 calories of Beans, red kidney, (0.21 cup)
14 calories of Stewed Tomatoes, (0.21 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Spinach, canned, (0.17 cup)
1 calories of Garlic, (0.17 clove)
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