Fish chili over spinach rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 420.5
- Total Fat: 3.3 g
- Cholesterol: 184.1 mg
- Sodium: 535.8 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 5.7 g
- Protein: 57.2 g
View full nutritional breakdown of Fish chili over spinach rice calories by ingredient
Introduction
my kids and my hubby loved this my kids and my hubby loved thisNumber of Servings: 6
Ingredients
-
4 pollock fillets (or any fish u like)
1 can stewed tomatoes
1 can kidney beans
1 clove garlic minced
1 onion chopped
3 cups rice
1/2 can of spinach pureed
Directions
In frying pan on medium heat add tomatoes, onion and garlic. cook until onions are tender then add the fish. when fish is flaky, use ur cooking utensil to break it up in bite size pieces. Next add your kidney beans drained. Let simmer. until rice is done. (about 5 min) cook your rice according to the package. when rice is done add your spinach and heat on low until mixed well.
Put cup rice on a plate and top with 1/2 cup of "chili" mmmmmmmm
makes about 6 1cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RRTSMOM.
Put cup rice on a plate and top with 1/2 cup of "chili" mmmmmmmm
makes about 6 1cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RRTSMOM.