Fish chili over spinach rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 420.5
  • Total Fat: 3.3 g
  • Cholesterol: 184.1 mg
  • Sodium: 535.8 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 57.2 g

View full nutritional breakdown of Fish chili over spinach rice calories by ingredient


my kids and my hubby loved this my kids and my hubby loved this
Number of Servings: 6


    4 pollock fillets (or any fish u like)
    1 can stewed tomatoes
    1 can kidney beans
    1 clove garlic minced
    1 onion chopped
    3 cups rice
    1/2 can of spinach pureed


In frying pan on medium heat add tomatoes, onion and garlic. cook until onions are tender then add the fish. when fish is flaky, use ur cooking utensil to break it up in bite size pieces. Next add your kidney beans drained. Let simmer. until rice is done. (about 5 min) cook your rice according to the package. when rice is done add your spinach and heat on low until mixed well.

Put cup rice on a plate and top with 1/2 cup of "chili" mmmmmmmm

makes about 6 1cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RRTSMOM.

TAGS:  Fish | Dinner | Fish Dinner |