Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 107.1 mg |
| Sodium | 262.0 mg |
| Potassium | 1,089.3 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.0 g |
| Protein | 34.0 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 70.7 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 49.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 17.4 % |
| Copper | 13.1 % |
| Folate | 11.6 % |
| Iron | 12.5 % |
| Magnesium | 32.2 % |
| Manganese | 14.4 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 42.2 % |
| Riboflavin | 23.3 % |
| Selenium | 79.1 % |
| Thiamin | 14.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crusted pollock and tomatoes
View the full crusted pollock and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crusted pollock and tomatoes
134 calories of Atlantic Pollock (fish), (4 oz)
55 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.25 cup)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
40 calories of Olive Oil, (1 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
1 calories of Parsley, (1 tbsp)
Calories per serving of crusted pollock and tomatoes
134 calories of Atlantic Pollock (fish), (4 oz)
55 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.25 cup)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
40 calories of Olive Oil, (1 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
1 calories of Parsley, (1 tbsp)
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