Lemon Fish with Mushroom & Spinach

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 253.7
  • Total Fat: 5.6 g
  • Cholesterol: 76.0 mg
  • Sodium: 84.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.0 g

View full nutritional breakdown of Lemon Fish with Mushroom & Spinach calories by ingredient



Number of Servings: 10

Ingredients

    Blue Fish, 1000 grams
    Onions, raw, 2 large
    Mushrooms, fresh, 200 grams
    Zucchini, 2 cup, sliced
    Spinach, fresh, 50 grams
    Kantong Lemon Chicken Sauce, 600 gram(s)
    Water, tap, 1.5 cup (8 fl oz)

Directions

Dice a7 fry onions, zucchini & mushroom. Dice fish into large chunks. Layer fish, spinach, 1/2 sauteed veg, fish, spinach, 1/2 sauteed veg & finish with layer of fish. Mix water with sauce mix & pour over fish/veg mix. Cover with foil & cook on 180c oven for 1 hour.

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user SABLGRL758.

TAGS:  Fish | Dinner | Fish Dinner |