Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 76.0 mg |
| Sodium | 84.4 mg |
| Potassium | 705.9 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 12.9 g |
| Protein | 27.0 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 103.8 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 9.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.0 % |
| Calcium | 2.6 % |
| Copper | 9.5 % |
| Folate | 6.7 % |
| Iron | 5.8 % |
| Magnesium | 14.8 % |
| Manganese | 9.3 % |
| Niacin | 41.3 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 33.5 % |
| Riboflavin | 12.4 % |
| Selenium | 69.8 % |
| Thiamin | 7.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Fish with Mushroom & Spinach
View the full Lemon Fish with Mushroom & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Fish with Mushroom & Spinach
159 calories of Blue Fish, (100 grams)
72 calories of Kantong Lemon Chicken Sauce, (60 gram(s))
11 calories of Onions, raw, (0.20 large)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Mushrooms, fresh, (20 grams)
1 calories of Spinach, fresh, (5 grams)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Lemon Fish with Mushroom & Spinach
159 calories of Blue Fish, (100 grams)
72 calories of Kantong Lemon Chicken Sauce, (60 gram(s))
11 calories of Onions, raw, (0.20 large)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Mushrooms, fresh, (20 grams)
1 calories of Spinach, fresh, (5 grams)
0 calories of Water, tap, (0.15 cup (8 fl oz))