Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 71.4 mg |
| Sodium | 420.0 mg |
| Potassium | 1,092.5 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.3 g |
| Protein | 37.3 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 35.3 % |
| Copper | 4.2 % |
| Folate | 15.5 % |
| Iron | 18.2 % |
| Magnesium | 11.1 % |
| Manganese | 32.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 15.8 % |
| Riboflavin | 10.5 % |
| Selenium | 7.2 % |
| Thiamin | 2.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fish with Spinach, Black Beans and Diced Tomato
View the full Baked Fish with Spinach, Black Beans and Diced Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fish with Spinach, Black Beans and Diced Tomato
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
25 calories of Hunts Diced Tomatoes - No salt added, (102.75 gram(s))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
Calories per serving of Baked Fish with Spinach, Black Beans and Diced Tomato
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
25 calories of Hunts Diced Tomatoes - No salt added, (102.75 gram(s))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
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