A fabulous fish dinner, even better when served with whole grain rice.
This is a great recipe, even my 3-year-old loved it! Little bit of prep time but so worth it.
Created for Medifast Lean & Green but nutritious and tasty for everyone. 2 servings - counts as 1 lean, 2 healthy fats, 1 green (per serving)
Better than Bobby Flay's
This sauce is terrific when served on top of polenta.
A sophisticated alternative to traditional tartar sauce. Also makes an excellent pasta sauce!
Strips of Red Pepper and Onion are more substantial than traditional pasta sauce
Add a twist to your typical meat dish. This low calorie sauce can be used over chicken, beef, veal or vegetables.
a gorgeous dish full of flavour
Great with Seafoods, Fish, Chicken, and Pasta!
a nice spicy way to eat tofu. Korean in flavor. Served cold lasts several days.
Baked tofu with a spicy red pepper sauce to be served cold. lasts in refrigerator for several days.
This is easy to make and super delicious!
Serve over rice.
A rich flavourful sauce that adds texture and flavour without adding tons of calories
Can of Hunts thick and rich spicy red pepper and chilies and a pound of extra lean ground beef