A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME
Submitted by: GHIAPEREIRA
Submitted by: GIDGETJO
This is a great recipe, even my 3-year-old loved it! Little bit of prep time but so worth it.Submitted by: KATIETII
Created for Medifast Lean & Green but nutritious and tasty for everyone. 2 servings - counts as 1 lean, 2 healthy fats, 1 green (per serving)Submitted by: BONNIEJEAN1118
Better than Bobby Flay'sSubmitted by: IMSTILLMAGS
This sauce is terrific when served on top of polenta.Submitted by: SKWITKOW
Submitted by: ALOE01
Submitted by: Y2KITTY
Submitted by: GO4TH_LA
Submitted by: LOLA9882
Submitted by: KAIAHZMAHM
Submitted by: GMARCIL
Submitted by: BOXERMOM19
Submitted by: ROBEKL01
for fishSubmitted by: JACQUIBIGLOSER
A sophisticated alternative to traditional tartar sauce. Also makes an excellent pasta sauce!Submitted by: JUDIMOON
Submitted by: MRSWHIP
Strips of Red Pepper and Onion are more substantial than traditional pasta sauceSubmitted by: LEMONSOURS
Add a twist to your typical meat dish. This low calorie sauce can be used over chicken, beef, veal or vegetables.Submitted by: JINXED63
a gorgeous dish full of flavourSubmitted by: FIFI_SCHLONG
Great with Seafoods, Fish, Chicken, and Pasta! Submitted by: GOTTALUVME0129
a nice spicy way to eat tofu. Korean in flavor. Served cold lasts several days.Submitted by: HICAT2
Baked tofu with a spicy red pepper sauce to be served cold. lasts in refrigerator for several days.Submitted by: HICAT2
This is easy to make and super delicious!Submitted by: CAPTAINLINDARG
Serve over rice.Submitted by: PIRATELASS
A rich flavourful sauce that adds texture and flavour without adding tons of caloriesSubmitted by: BONNIETHEB
Can of Hunts thick and rich spicy red pepper and chilies and a pound of extra lean ground beefSubmitted by: ROBNHOOD528
Submitted by: JJMAHERN
Submitted by: BEAKIEBEAN