Chicken with Roasted-Red Pepper Sauce

Chicken with Roasted-Red Pepper Sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 3.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 504.9 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 27.2 g

View full nutritional breakdown of Chicken with Roasted-Red Pepper Sauce calories by ingredient
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Number of Servings: 4

Ingredients

    4 (4-ounce) skinned, boned chicken breast halves
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1/2 cup chopped red onion
    1/2 teaspoon ground coriander
    3 garlic cloves, minced
    1 drained canned chipotle chile in adobo sauce, diced
    1 cup salsa
    1 (7-ounce) bottle roasted red bell peppers, drained and sliced
    Chopped fresh cilantro (optional)

Directions

Heat pan, add Cooking Spray

Sprinkle chicken with salt and black pepper. Sauté 2 minutes on each side. Remove chicken from pan. Add onion, coriander, garlic, and chile to pan; sauté 3 minutes. Stir in salsa and bell peppers. Return chicken to pan. Cover and cook over medium heat 12 minutes or until chicken is done. Garnish with cilantro, if desired.

Modified from Jeanne Thiel Kelley, Cooking Light
MARCH 1999

Serving Size:  1 chicken breast half and 1/2 cup sauce

Number of Servings: 4

Recipe submitted by SparkPeople user GIDGETJO.

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