Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 56.1 mg |
| Sodium | 191.2 mg |
| Potassium | 65.4 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 23.3 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.1 % |
| Copper | 1.1 % |
| Folate | 2.4 % |
| Iron | 2.7 % |
| Magnesium | 1.2 % |
| Manganese | 2.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.2 % |
| Selenium | 1.3 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia in a Roasted Red Pepper Sauce
View the full Tilapia in a Roasted Red Pepper Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia in a Roasted Red Pepper Sauce
110 calories of Tilapia filet, raw, (4 oz)
14 calories of Cream Cheese, Fat Free, (14.25 grams)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Knorr Chicken Bouillon, (0.13 tsp)
Calories per serving of Tilapia in a Roasted Red Pepper Sauce
110 calories of Tilapia filet, raw, (4 oz)
14 calories of Cream Cheese, Fat Free, (14.25 grams)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Knorr Chicken Bouillon, (0.13 tsp)
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