Tilapia in a Roasted Red Pepper Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 1.3 g
  • Cholesterol: 56.1 mg
  • Sodium: 191.2 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Tilapia in a Roasted Red Pepper Sauce calories by ingredient

Number of Servings: 4


    16 ounces tilapia fillets
    1/2 cup sliced onions
    2 oz. Fat Free Cream Cheese, softened
    1/4 cup roasted red peppers
    1/4 cup chicken broth
    1 clove garlic, peeled


Season both side of Tilapia with salt and pepper and cook it in a non-stick pan 4 minutes on each side or until cooked through. Remove from pan and place on serving dish. Tent with foil to keep warm.
Caramelize onions in the same non-stick pan sprayed with a little PAM.
Place cream cheese, red peppers, broth and garlic in blender container; cover. Blend until smooth. Spoon into medium saucepan. Bring to boil on medium-high heat. Reduce heat to low; simmer 5 min., stirring occasionally.
Place fish on serving platter; top with the cream cheese mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user KAIAHZMAHM.

TAGS:  Fish |