Medifast Chicken with Red Pepper Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 316.0
- Total Fat: 11.5 g
- Cholesterol: 106.4 mg
- Sodium: 336.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.1 g
- Protein: 40.7 g
View full nutritional breakdown of Medifast Chicken with Red Pepper Sauce calories by ingredient
Introduction
Created for Medifast Lean & Green but nutritious and tasty for everyone. 2 servings - counts as 1 lean, 2 healthy fats, 1 green (per serving) Created for Medifast Lean & Green but nutritious and tasty for everyone. 2 servings - counts as 1 lean, 2 healthy fats, 1 green (per serving)Number of Servings: 2
Ingredients
-
12 oz chicken breast (used meat from rotisserie chicken)
1 tbs olive oil
1.5 cups chopped red pepper
1 small onion - optional (typically not used for Medifast but it is less than 1/4 cup spread across two meals)
1/2 cup chicken broth
1/4 tsp pepper
2 garlic cloves minced
2 tbs basil
Directions
Heat 1 tbs oil over medium heat.
Add chopped peppers and onions and saute until firm.
Transfer to food processor - add chicken broth, pepper, garlic and basil to peppers and onions and blend until smooth. Sear chicken slightly in skilet while blending pepper mixture. Pour pepper mixture over chicken and cook a few minutes.
Serving Size: makes 2 servings
Add chopped peppers and onions and saute until firm.
Transfer to food processor - add chicken broth, pepper, garlic and basil to peppers and onions and blend until smooth. Sear chicken slightly in skilet while blending pepper mixture. Pour pepper mixture over chicken and cook a few minutes.
Serving Size: makes 2 servings