stuffed chicken with red pepper sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 362.9
  • Total Fat: 18.7 g
  • Cholesterol: 104.1 mg
  • Sodium: 724.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 35.6 g

View full nutritional breakdown of stuffed chicken with red pepper sauce calories by ingredient
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Introduction

a gorgeous dish full of flavour a gorgeous dish full of flavour
Number of Servings: 2

Ingredients

    2 skinless chicken breasts
    2 slices of parma ham
    4 medium slices low fat mozzarella
    red pepper sauce:
    half a red pepper seeded
    1 small red onion
    1 carrot
    1/2 a celery stick
    1 tsp olive oil
    1/4 cup single cream
    1/2 cup white wine

Directions

-pre-heat oven at 190oC/375oF/gas mark 5.
-make an incision through the side of the chicken breast large enough to put a slice of parma ham and 2 slices of mozzarella in each.
-place a toothpick on each side to keep the breast secure during cooking.
-place in the oven for 20-25 mins on the middle shelf.
for red pepper sauce:
-chop all the veg and place in a seperate dish to the pepper.
-heat the olive oil in a frying pan and fry the carrot, celery and onion on a low flame for about a minute then add the pepper and cook for a further minute, then add the cream and wine.
-take off the hob after about 30 seconds then place in a blender till a liquid consistancy.
-when the chicken is readdy place on a plate with the red pepper sauce beside the chicken.
-if you prefer a little spice you can add a little cayenne pepper before blending.


Number of Servings: 2

Recipe submitted by SparkPeople user FIFI_SCHLONG.

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