Tuna Cakes with Red Pepper and Quick Remoulade Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 383.2
- Total Fat: 22.6 g
- Cholesterol: 117.3 mg
- Sodium: 481.1 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.6 g
- Protein: 27.0 g
View full nutritional breakdown of Tuna Cakes with Red Pepper and Quick Remoulade Sauce calories by ingredient
Number of Servings: 2
Ingredients
-
2 tablespoons olive oil
1 medium onion, minced
1/2 medium red bell pepper, minced
2 cloves garlic, minced
1 large egg, beaten
1 (6 oz) can tuna, drained
1/4 cup breadcrumbs
1/2 teaspoon salt
1/8 teaspoon pepper
Canola oil, for shallow frying
Tips
Try it with this:
Quick Remoulade Sauce:
2 tablespoons mayo
2 tablespoons plain Greek yogurt
1 tablespoon minced fresh parsley
2 teaspoons ketchup
1 teaspoon whole-grain mustard
1 teaspoon hot sauce (more or less to taste)
1 teaspoon lemon juice
1/4 teaspoon paprika
Pinch salt and pepper
Stir together all ingredients; store refrigerated until serving.
Directions
Heat olive oil in a medium skillet over medium heat; add onion and red pepper and cook until softened and starting to brown, about 7 minutes, stirring occasionally. Add garlic and cook 2 minutes, stirring frequently; cool.
Mix together the onion mixture, egg, tuna, breadcrumbs, salt, and pepper.
Form the mixture into 4 patties. Add canola oil to lightly coat the bottom of a large nonstick pan over medium heat. Add the patties and fry until golden brown on both sides, about 2 minutes per side. Transfer to a paper towel-lined plate to drain any excess oil.
Serving Size: Makes 2 servings (or 4 as an appetizer)
Number of Servings: 2
Recipe submitted by SparkPeople user BEAKIEBEAN.
Mix together the onion mixture, egg, tuna, breadcrumbs, salt, and pepper.
Form the mixture into 4 patties. Add canola oil to lightly coat the bottom of a large nonstick pan over medium heat. Add the patties and fry until golden brown on both sides, about 2 minutes per side. Transfer to a paper towel-lined plate to drain any excess oil.
Serving Size: Makes 2 servings (or 4 as an appetizer)
Number of Servings: 2
Recipe submitted by SparkPeople user BEAKIEBEAN.