Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 34.0 mg |
| Sodium | 533.4 mg |
| Potassium | 181.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.5 g |
| Protein | 15.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.7 % |
| Copper | 1.6 % |
| Folate | 0.9 % |
| Iron | 5.0 % |
| Magnesium | 2.1 % |
| Manganese | 0.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.0 % |
| Selenium | 12.7 % |
| Thiamin | 1.4 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Tofu with Red Pepper Sauce
View the full Beef and Tofu with Red Pepper Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Tofu with Red Pepper Sauce
103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))
35 calories of House Foods Organic Tofu, (1.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Food Lion Green Peas, (0.13 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Argo Cornstarch, (0.25 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Wine-Holland Hse White Cooking Wine- 2tbsp, (0.25 serving)
4 calories of Green Onion, (0.13 cup)
3 calories of Carrots grated (1 cup)., (0.25 oz)
1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.25 tbsp)
1 calories of Garlic, Chopped or Minced (SS=1 Clove), (0.25 serving)
0 calories of ginger root, (0.25 tbsp)
Calories per serving of Beef and Tofu with Red Pepper Sauce
103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))
35 calories of House Foods Organic Tofu, (1.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Food Lion Green Peas, (0.13 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Argo Cornstarch, (0.25 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Wine-Holland Hse White Cooking Wine- 2tbsp, (0.25 serving)
4 calories of Green Onion, (0.13 cup)
3 calories of Carrots grated (1 cup)., (0.25 oz)
1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.25 tbsp)
1 calories of Garlic, Chopped or Minced (SS=1 Clove), (0.25 serving)
0 calories of ginger root, (0.25 tbsp)
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