Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 379.3
Total Fat 22.3 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.5 g
Cholesterol 178.5 mg
Sodium 545.3 mg
Potassium 635.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 6.0 g
Sugars 0.0 g
Protein 35.1 g
Vitamin A 12.6 %
Vitamin B-12 59.8 %
Vitamin B-6 32.4 %
Vitamin C 18.9 %
Vitamin D 2.2 %
Vitamin E 3.4 %
Calcium 7.8 %
Copper 18.4 %
Folate 15.8 %
Iron 30.5 %
Magnesium 14.6 %
Manganese 33.4 %
Niacin 42.2 %
Pantothenic Acid 8.2 %
Phosphorus 30.5 %
Riboflavin 30.8 %
Selenium 49.4 %
Thiamin 15.5 %
Zinc 55.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Meat Loaf

View the full Salsa Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Meat Loaf

314 calories of Ground Beef (lean), (4 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Fiber One Cereal, original, (0.17 cup (1 serving))

12 calories of Salsa, (0.17 cup)

6 calories of Salsa, (0.08 cup)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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