(37 Recipes)

Aspargus Recipes

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Member Recipes for Aspargus

No Photo Available
TIMEN/A
CALS91
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES 91 FAT 2 PROTEIN 6 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Aspargus with Low-Fat Bernaise Sauce Calories
No Photo Available
TIMEN/A
CALS62
(no ratings)
Dill Aspargus Pinwheels

A fun appetizer!Submitted by: JUSTMEJEN

CALORIES 62 FAT 5 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Dill Aspargus Pinwheels Calories
No Photo Available
TIMEN/A
CALS248
(no ratings)
Strawberry Aspargus Pizza

mom use this one!!!Submitted by: NEENA_SHA_BEENA

CALORIES 248 FAT 3 PROTEIN 29 CARBS 37 FIBER 14
Full ingredient & nutrition information of the Strawberry Aspargus Pizza Calories
No Photo Available
TIMEN/A
CALS545
(no ratings)
Bravo! Grilled Salmon & Aspargus Salad

Submitted by: RAYMONDS

CALORIES 545 FAT 26 PROTEIN 54 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Bravo! Grilled Salmon & Aspargus Salad Calories
No Photo Available
TIME20
CALS250
(no ratings)
Chicken wrapped Aspargus

This is a quick, delicious microwave dinnerSubmitted by: MCGARDNER

CALORIES 250 FAT 9 PROTEIN 29 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Chicken wrapped Aspargus Calories
No Photo Available
TIMEN/A
CALS51
(no ratings)
Sauted Aspargus with Shallots

Submitted by: CHEFJENN

CALORIES 51 FAT 3 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Sauted Aspargus with Shallots Calories
No Photo Available
TIME25
CALS51
(2 ratings)
Garlic Roasted Aspargus

This recipe is from Emeril. Submitted by: 2NDCHANCESTACY

CALORIES 51 FAT 4 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Garlic Roasted Aspargus Calories
No Photo Available
TIME75
CALS329
(no ratings)
Chicken and Aspargus

I had asparagus that I needed to cook, so I came up with this casserole. Very easy to prepare.Submitted by: KATIEWELL

CALORIES 329 FAT 11 PROTEIN 37 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Chicken and Aspargus Calories
No Photo Available
TIME45
CALS378
(1 rating)
Shrimp and Aspargus Pasta

Submitted by: MISSING_MYSELF

CALORIES 378 FAT 10 PROTEIN 22 CARBS 43 FIBER 3
Full ingredient & nutrition information of the Shrimp and Aspargus Pasta Calories
No Photo Available
TIME20
CALS230
(no ratings)
Chicken Aspargus Roll-ups

These are terrific served with a pan sauce from the drippings or a hollandaise sauce.Submitted by: KARGUAM

CALORIES 230 FAT 11 PROTEIN 30 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Chicken Aspargus Roll-ups Calories
No Photo Available
TIME80
CALS156
(no ratings)
Shrimp and Aspargus Crustless Quiche

Submitted by: SMALLERMELORIE

CALORIES 156 FAT 9 PROTEIN 12 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Shrimp and Aspargus Crustless Quiche Calories
No Photo Available
TIME6
CALS252
(no ratings)
Aspargus on toast

Steamed buttered asparagus on toastSubmitted by: DADIGITIZER

CALORIES 252 FAT 11 PROTEIN 12 CARBS 34 FIBER 11
Full ingredient & nutrition information of the Aspargus on toast Calories
No Photo Available
TIMEN/A
CALS67
(no ratings)
aspargus and spinach soup

Submitted by: SKINNYANDFIT

CALORIES 67 FAT 5 PROTEIN 3 CARBS 1 FIBER 2
Full ingredient & nutrition information of the aspargus and spinach soup Calories
No Photo Available
TIME15
CALS126
(2 ratings)
Our Aspargus

Submitted by: LORENBARKER

CALORIES 126 FAT 12 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Our Aspargus Calories
No Photo Available
TIMEN/A
CALS308
(no ratings)
cheesy baken penne with aspargus

Submitted by: HUGHJASS2

CALORIES 308 FAT 7 PROTEIN 14 CARBS 54 FIBER 9
Full ingredient & nutrition information of the cheesy baken penne with aspargus Calories
No Photo Available
TIME20
CALS125
(no ratings)
Easy Aspargus Lo Mein

Submitted by: MRSBAND

CALORIES 125 FAT 5 PROTEIN 3 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Easy Aspargus Lo Mein Calories
No Photo Available
TIME50
CALS131
(no ratings)
Garlic Aspargus and Potato Soup

This simple soup is rich and filling without the calories.Submitted by: XTREMETEATIME

CALORIES 131 FAT 1 PROTEIN 5 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Garlic Aspargus and Potato Soup Calories
No Photo Available
TIME20
CALS96
(no ratings)
Aspargus, Artichoke, Mushroom & Tomato saute

veggie melange sauted in evooSubmitted by: SUSANTHEFOODIE

CALORIES 96 FAT 6 PROTEIN 4 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Aspargus, Artichoke, Mushroom & Tomato saute Calories
No Photo Available
TIME50
CALS305
(no ratings)
Chicken Bowtie Casserole with Mushrooms and Aspargus

Submitted by: JEWELS49

CALORIES 305 FAT 11 PROTEIN 28 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Chicken Bowtie Casserole with Mushrooms and Aspargus Calories
No Photo Available
TIME35
CALS191
(no ratings)
Aspargus Risotto

Versatile dish - use asparagus, cooked shrimp, mushrooms, or just go plain - this dish aims to pleaseSubmitted by: MEOVALDI

CALORIES 191 FAT 5 PROTEIN 8 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Aspargus Risotto Calories
No Photo Available
TIME105
CALS1,361
(no ratings)
Chicken / Aspargus Hot Dish

Submitted by: CWALLA

CALORIES 1,361 FAT 107 PROTEIN 33 CARBS 75 FIBER 9
Full ingredient & nutrition information of the Chicken / Aspargus Hot Dish Calories
No Photo Available
TIME105
CALS1,361
(no ratings)
Chicken / Aspargus Hot Dish

Submitted by: CWALLA

CALORIES 1,361 FAT 107 PROTEIN 33 CARBS 75 FIBER 9
Full ingredient & nutrition information of the Chicken / Aspargus Hot Dish Calories
No Photo Available
TIME105
CALS1,361
(no ratings)
Chicken / Aspargus Hot Dish

Submitted by: CWALLA

CALORIES 1,361 FAT 107 PROTEIN 33 CARBS 75 FIBER 9
Full ingredient & nutrition information of the Chicken / Aspargus Hot Dish Calories
No Photo Available
TIME105
CALS1,361
(no ratings)
Chicken / Aspargus Hot Dish

Submitted by: CWALLA

CALORIES 1,361 FAT 107 PROTEIN 33 CARBS 75 FIBER 9
Full ingredient & nutrition information of the Chicken / Aspargus Hot Dish Calories
No Photo Available
TIMEN/A
CALS235
(no ratings)
Aspargus Seafood Light Soup

This is a great dish and feeds 5 people, maybe 6 (depends how hungry they are....)Submitted by: BUENO40

CALORIES 235 FAT 9 PROTEIN 35 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Aspargus Seafood Light Soup Calories
No Photo Available
TIME15
CALS262
(no ratings)
aspargus omlet

lower calorie high protien breakfast, lunch or supper Submitted by: SOMEDAYISHERE1

CALORIES 262 FAT 18 PROTEIN 21 CARBS 3 FIBER 1
Full ingredient & nutrition information of the aspargus omlet Calories
No Photo Available
TIME10
CALS410
(no ratings)
Grilled Aspargus with pecans and parmesan cheese

Submitted by: LOVERUNNING14

CALORIES 410 FAT 37 PROTEIN 13 CARBS 14 FIBER 7
Full ingredient & nutrition information of the Grilled Aspargus with pecans and parmesan cheese Calories
No Photo Available
TIME12
CALS383
(no ratings)
Mushroom and Aspargus frittata

From Krogers booklet. Submitted by: NBPERKINS

CALORIES 383 FAT 28 PROTEIN 33 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Mushroom and Aspargus frittata Calories
No Photo Available
TIMEN/A
CALS165
(no ratings)
Orange-Roasted Aspargus, Tofu, & Snap Peas

Submitted by: ANARICA

CALORIES 165 FAT 9 PROTEIN 12 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Orange-Roasted Aspargus, Tofu, & Snap Peas Calories
No Photo Available
TIME25
CALS63
(no ratings)
Roasted Aspargus

Submitted by: AUDISP

CALORIES 63 FAT 4 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Roasted Aspargus Calories