(39 Recipes)

Aspargus Recipes

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Member Recipes for Aspargus

Aspargus with Low-Fat Bernaise Sauce

Very Good 4.0/5
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 14.6g  |  FIBER: 4g
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Grilled Aspargus with pecans and parmesan cheese

Very Good 4.0/5
(1 rating)
Grilled Aspargus with pecans and parmesan cheese

Submitted by: LOVERUNNING14

CALORIES: 410.4  |  FAT: 37.1g  |  PROTEIN: 12.6g  |  CARBS: 13.7g  |  FIBER: 7.1g
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Green Mashed Potato Bake (wt. aspargus)

(no ratings)
Green Mashed Potato Bake (wt. aspargus)

Excellent holiday food.Submitted by: CYLIB1

CALORIES: 224.5  |  FAT: 4.4g  |  PROTEIN: 9.1g  |  CARBS: 40.2g  |  FIBER: 4.8g
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Chicken / Aspargus Hot Dish

(no ratings)
Chicken / Aspargus Hot Dish

Submitted by: CWALLA

CALORIES: 1361.4  |  FAT: 106.7g  |  PROTEIN: 33g  |  CARBS: 75g  |  FIBER: 9.4g
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Orange-Roasted Aspargus, Tofu, & Snap Peas

(no ratings)
Orange-Roasted Aspargus, Tofu, & Snap Peas

Submitted by: ANARICA

CALORIES: 165.3  |  FAT: 8.5g  |  PROTEIN: 11.5g  |  CARBS: 12.9g  |  FIBER: 2.1g
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Chicken Bowtie Casserole with Mushrooms and Aspargus

(no ratings)
Chicken Bowtie Casserole with Mushrooms and Aspargus

Submitted by: JEWELS49

CALORIES: 304.7  |  FAT: 10.6g  |  PROTEIN: 28.1g  |  CARBS: 22.7g  |  FIBER: 3.1g
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Mushroom and Aspargus frittata

(no ratings)
Mushroom and Aspargus frittata

From Krogers booklet. Submitted by: NBPERKINS

CALORIES: 383.4  |  FAT: 27.5g  |  PROTEIN: 32.5g  |  CARBS: 2.1g  |  FIBER: 0.8g
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aspargus and brown rice soup

(no ratings)
aspargus and brown rice soup

light soupSubmitted by: PENNYTH

CALORIES: 91.6  |  FAT: 1.1g  |  PROTEIN: 3.8g  |  CARBS: 17.9g  |  FIBER: 3.6g
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Shrimp and Aspargus Pasta

Very Good 4.0/5
(1 rating)
Shrimp and Aspargus Pasta

Submitted by: MISSING_MYSELF

CALORIES: 377.6  |  FAT: 10.2g  |  PROTEIN: 21.6g  |  CARBS: 42.5g  |  FIBER: 3.3g
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Aspargus on toast

(no ratings)
Aspargus on toast

Steamed buttered asparagus on toastSubmitted by: DADIGITIZER

CALORIES: 252.1  |  FAT: 10.9g  |  PROTEIN: 12.3g  |  CARBS: 34.2g  |  FIBER: 10.8g
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Our Aspargus

Bad 1.0/5
(2 ratings)
Our Aspargus

Submitted by: LORENBARKER

CALORIES: 126.3  |  FAT: 11.7g  |  PROTEIN: 2.3g  |  CARBS: 4.8g  |  FIBER: 1.6g
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Strawberry Aspargus Pizza

(no ratings)
Strawberry Aspargus Pizza

mom use this one!!!Submitted by: NEENA_SHA_BEENA

CALORIES: 248.1  |  FAT: 3.1g  |  PROTEIN: 29.1g  |  CARBS: 36.8g  |  FIBER: 13.9g
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Chicken and Aspargus

(no ratings)
Chicken and Aspargus

I had asparagus that I needed to cook, so I came up with this casserole. Very easy to prepare.Submitted by: KATIEWELL

CALORIES: 328.5  |  FAT: 10.8g  |  PROTEIN: 37.4g  |  CARBS: 19.5g  |  FIBER: 4.7g
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Pesto chicken with squash and aspargus

(no ratings)
Pesto chicken with squash and aspargus

Yummy and healthy chicken and veggies in a pesto sauceSubmitted by: KWEBER31

CALORIES: 257.7  |  FAT: 14.7g  |  PROTEIN: 22.3g  |  CARBS: 8.9g  |  FIBER: 2.6g
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Easy Aspargus Lo Mein

(no ratings)
Easy Aspargus Lo Mein

Submitted by: MRSBAND

CALORIES: 125.2  |  FAT: 5.4g  |  PROTEIN: 2.5g  |  CARBS: 12.2g  |  FIBER: 0.9g
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aspargus omlet

(no ratings)
aspargus omlet

lower calorie high protien breakfast, lunch or supper Submitted by: SOMEDAYISHERE1

CALORIES: 262  |  FAT: 18.4g  |  PROTEIN: 21.3g  |  CARBS: 2.6g  |  FIBER: 0.9g
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Creamy Aspargus Alfredo

(no ratings)
Creamy Aspargus Alfredo

I revamped a recipe with what I had laying around the house.Submitted by: CDARBY85

CALORIES: 210.5  |  FAT: 7.1g  |  PROTEIN: 8.9g  |  CARBS: 28.9g  |  FIBER: 6.6g
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cheesy baken penne with aspargus

(no ratings)
cheesy baken penne with aspargus

Submitted by: HUGHJASS2

CALORIES: 308.1  |  FAT: 7.1g  |  PROTEIN: 14.1g  |  CARBS: 54.2g  |  FIBER: 8.6g
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Chicken / Aspargus Hot Dish

(no ratings)
Chicken / Aspargus Hot Dish

Submitted by: CWALLA

CALORIES: 1361.4  |  FAT: 106.7g  |  PROTEIN: 33g  |  CARBS: 75g  |  FIBER: 9.4g
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Corn and Aspargus Salad

(no ratings)
Corn and Aspargus Salad

Submitted by: MRSLAURIEB

CALORIES: 412  |  FAT: 2.1g  |  PROTEIN: 8.5g  |  CARBS: 98.8g  |  FIBER: 7.7g
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Shrimp and Aspargus Crustless Quiche

(no ratings)
Shrimp and Aspargus Crustless Quiche

Submitted by: SMALLERMELORIE

CALORIES: 156.4  |  FAT: 8.7g  |  PROTEIN: 12.1g  |  CARBS: 7g  |  FIBER: 0.7g
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Chicken / Aspargus Hot Dish

(no ratings)
Chicken / Aspargus Hot Dish

Submitted by: CWALLA

CALORIES: 1361.4  |  FAT: 106.7g  |  PROTEIN: 33g  |  CARBS: 75g  |  FIBER: 9.4g
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Chicken wrapped Aspargus

(no ratings)
Chicken wrapped Aspargus

This is a quick, delicious microwave dinnerSubmitted by: MCGARDNER

CALORIES: 250.2  |  FAT: 9g  |  PROTEIN: 29.2g  |  CARBS: 8.1g  |  FIBER: 3.3g
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Chicken Cordon Blu with Aspargus

(no ratings)
Chicken Cordon Blu with Aspargus

Submitted by: BLACKKV

CALORIES: 298.9  |  FAT: 16.2g  |  PROTEIN: 20.5g  |  CARBS: 5.9g  |  FIBER: 1.4g
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Garlic Roasted Aspargus

Very Good 4.0/5
(2 ratings)
Garlic Roasted Aspargus

This recipe is from Emeril. Submitted by: 2NDCHANCESTACY

CALORIES: 50.7  |  FAT: 4.3g  |  PROTEIN: 1.3g  |  CARBS: 3g  |  FIBER: 1.2g
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Aspargus Seafood Light Soup

(no ratings)
Aspargus Seafood Light Soup

This is a great dish and feeds 5 people, maybe 6 (depends how hungry they are....)Submitted by: BUENO40

CALORIES: 235.4  |  FAT: 8.9g  |  PROTEIN: 34.8g  |  CARBS: 4.7g  |  FIBER: 2g
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Chicken Aspargus Roll-ups

(no ratings)
Chicken Aspargus Roll-ups

These are terrific served with a pan sauce from the drippings or a hollandaise sauce.Submitted by: KARGUAM

CALORIES: 229.7  |  FAT: 11g  |  PROTEIN: 29.5g  |  CARBS: 2.7g  |  FIBER: 1.1g
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aspargus and spinach soup

(no ratings)
aspargus and spinach soup

Submitted by: SKINNYANDFIT

CALORIES: 66.6  |  FAT: 4.6g  |  PROTEIN: 2.7g  |  CARBS: 1.2g  |  FIBER: 1.5g
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Ground Turkey and Aspargus Stir Fry

(no ratings)
Ground Turkey and Aspargus Stir Fry

Enjoy a tasty, high protein meal with vitamin rich vegetables with no gluten. Easy.Submitted by: EAGLES_WINGS

CALORIES: 195.7  |  FAT: 9.2g  |  PROTEIN: 23.6g  |  CARBS: 5g  |  FIBER: 1.1g
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Robin's Creamy Aspargus Potato Salad

(no ratings)
Robin's Creamy Aspargus Potato Salad

A vegan option using roasted potatoesSubmitted by: ROBINALICE1

CALORIES: 205.6  |  FAT: 11.9g  |  PROTEIN: 4.2g  |  CARBS: 24.1g  |  FIBER: 5.1g
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