(37 Recipes)

Aspargus Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Aspargus

No Photo Available
TIMEN/A
CALS91
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES 91 FAT 2 PROTEIN 6 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Aspargus with Low-Fat Bernaise Sauce Calories
No Photo Available
TIME10
CALS410
(no ratings)
Grilled Aspargus with pecans and parmesan cheese

Submitted by: LOVERUNNING14

CALORIES 410 FAT 37 PROTEIN 13 CARBS 14 FIBER 7
Full ingredient & nutrition information of the Grilled Aspargus with pecans and parmesan cheese Calories
No Photo Available
TIME75
CALS225
(no ratings)
Green Mashed Potato Bake (wt. aspargus)

Excellent holiday food.Submitted by: CYLIB1

CALORIES 225 FAT 4 PROTEIN 9 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Green Mashed Potato Bake (wt. aspargus) Calories
No Photo Available
TIME105
CALS1,361
(no ratings)
Chicken / Aspargus Hot Dish

Submitted by: CWALLA

CALORIES 1,361 FAT 107 PROTEIN 33 CARBS 75 FIBER 9
Full ingredient & nutrition information of the Chicken / Aspargus Hot Dish Calories
No Photo Available
TIMEN/A
CALS165
(no ratings)
Orange-Roasted Aspargus, Tofu, & Snap Peas

Submitted by: ANARICA

CALORIES 165 FAT 9 PROTEIN 12 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Orange-Roasted Aspargus, Tofu, & Snap Peas Calories
No Photo Available
TIME50
CALS305
(no ratings)
Chicken Bowtie Casserole with Mushrooms and Aspargus

Submitted by: JEWELS49

CALORIES 305 FAT 11 PROTEIN 28 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Chicken Bowtie Casserole with Mushrooms and Aspargus Calories
No Photo Available
TIME12
CALS383
(no ratings)
Mushroom and Aspargus frittata

From Krogers booklet. Submitted by: NBPERKINS

CALORIES 383 FAT 28 PROTEIN 33 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Mushroom and Aspargus frittata Calories
No Photo Available
TIME45
CALS92
(no ratings)
aspargus and brown rice soup

light soupSubmitted by: PENNYTH

CALORIES 92 FAT 1 PROTEIN 4 CARBS 18 FIBER 4
Full ingredient & nutrition information of the aspargus and brown rice soup Calories
No Photo Available
TIME45
CALS378
(1 rating)
Shrimp and Aspargus Pasta

Submitted by: MISSING_MYSELF

CALORIES 378 FAT 10 PROTEIN 22 CARBS 43 FIBER 3
Full ingredient & nutrition information of the Shrimp and Aspargus Pasta Calories
No Photo Available
TIME6
CALS252
(no ratings)
Aspargus on toast

Steamed buttered asparagus on toastSubmitted by: DADIGITIZER

CALORIES 252 FAT 11 PROTEIN 12 CARBS 34 FIBER 11
Full ingredient & nutrition information of the Aspargus on toast Calories
No Photo Available
TIME15
CALS126
(2 ratings)
Our Aspargus

Submitted by: LORENBARKER

CALORIES 126 FAT 12 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Our Aspargus Calories
No Photo Available
TIMEN/A
CALS248
(no ratings)
Strawberry Aspargus Pizza

mom use this one!!!Submitted by: NEENA_SHA_BEENA

CALORIES 248 FAT 3 PROTEIN 29 CARBS 37 FIBER 14
Full ingredient & nutrition information of the Strawberry Aspargus Pizza Calories
No Photo Available
TIME75
CALS329
(no ratings)
Chicken and Aspargus

I had asparagus that I needed to cook, so I came up with this casserole. Very easy to prepare.Submitted by: KATIEWELL

CALORIES 329 FAT 11 PROTEIN 37 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Chicken and Aspargus Calories
No Photo Available
TIMEN/A
CALS258
(no ratings)
Pesto chicken with squash and aspargus

Yummy and healthy chicken and veggies in a pesto sauceSubmitted by: KWEBER31

CALORIES 258 FAT 15 PROTEIN 22 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Pesto chicken with squash and aspargus Calories
No Photo Available
TIME20
CALS125
(no ratings)
Easy Aspargus Lo Mein

Submitted by: MRSBAND

CALORIES 125 FAT 5 PROTEIN 3 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Easy Aspargus Lo Mein Calories
No Photo Available
TIME15
CALS262
(no ratings)
aspargus omlet

lower calorie high protien breakfast, lunch or supper Submitted by: SOMEDAYISHERE1

CALORIES 262 FAT 18 PROTEIN 21 CARBS 3 FIBER 1
Full ingredient & nutrition information of the aspargus omlet Calories
No Photo Available
TIMEN/A
CALS308
(no ratings)
cheesy baken penne with aspargus

Submitted by: HUGHJASS2

CALORIES 308 FAT 7 PROTEIN 14 CARBS 54 FIBER 9
Full ingredient & nutrition information of the cheesy baken penne with aspargus Calories
No Photo Available
TIME105
CALS1,361
(no ratings)
Chicken / Aspargus Hot Dish

Submitted by: CWALLA

CALORIES 1,361 FAT 107 PROTEIN 33 CARBS 75 FIBER 9
Full ingredient & nutrition information of the Chicken / Aspargus Hot Dish Calories
No Photo Available
TIMEN/A
CALS412
(no ratings)
Corn and Aspargus Salad

Submitted by: MRSLAURIEB

CALORIES 412 FAT 2 PROTEIN 9 CARBS 99 FIBER 8
Full ingredient & nutrition information of the Corn and Aspargus Salad Calories
No Photo Available
TIME80
CALS156
(no ratings)
Shrimp and Aspargus Crustless Quiche

Submitted by: SMALLERMELORIE

CALORIES 156 FAT 9 PROTEIN 12 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Shrimp and Aspargus Crustless Quiche Calories
No Photo Available
TIME105
CALS1,361
(no ratings)
Chicken / Aspargus Hot Dish

Submitted by: CWALLA

CALORIES 1,361 FAT 107 PROTEIN 33 CARBS 75 FIBER 9
Full ingredient & nutrition information of the Chicken / Aspargus Hot Dish Calories
No Photo Available
TIME20
CALS250
(no ratings)
Chicken wrapped Aspargus

This is a quick, delicious microwave dinnerSubmitted by: MCGARDNER

CALORIES 250 FAT 9 PROTEIN 29 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Chicken wrapped Aspargus Calories
No Photo Available
TIME60
CALS299
(no ratings)
Chicken Cordon Blu with Aspargus

Submitted by: BLACKKV

CALORIES 299 FAT 16 PROTEIN 21 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Chicken Cordon Blu with Aspargus Calories
No Photo Available
TIME25
CALS51
(2 ratings)
Garlic Roasted Aspargus

This recipe is from Emeril. Submitted by: 2NDCHANCESTACY

CALORIES 51 FAT 4 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Garlic Roasted Aspargus Calories
No Photo Available
TIMEN/A
CALS235
(no ratings)
Aspargus Seafood Light Soup

This is a great dish and feeds 5 people, maybe 6 (depends how hungry they are....)Submitted by: BUENO40

CALORIES 235 FAT 9 PROTEIN 35 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Aspargus Seafood Light Soup Calories
No Photo Available
TIME20
CALS230
(no ratings)
Chicken Aspargus Roll-ups

These are terrific served with a pan sauce from the drippings or a hollandaise sauce.Submitted by: KARGUAM

CALORIES 230 FAT 11 PROTEIN 30 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Chicken Aspargus Roll-ups Calories
No Photo Available
TIMEN/A
CALS67
(no ratings)
aspargus and spinach soup

Submitted by: SKINNYANDFIT

CALORIES 67 FAT 5 PROTEIN 3 CARBS 1 FIBER 2
Full ingredient & nutrition information of the aspargus and spinach soup Calories
No Photo Available
TIME45
CALS196
(no ratings)
Ground Turkey and Aspargus Stir Fry

Enjoy a tasty, high protein meal with vitamin rich vegetables with no gluten. Easy.Submitted by: EAGLES_WINGS

CALORIES 196 FAT 9 PROTEIN 24 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Ground Turkey and Aspargus Stir Fry Calories
No Photo Available
TIME60
CALS206
(no ratings)
Robin's Creamy Aspargus Potato Salad

A vegan option using roasted potatoesSubmitted by: ROBINALICE1

CALORIES 206 FAT 12 PROTEIN 4 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Robin's Creamy Aspargus Potato Salad Calories
No Photo Available
TIMEN/A
CALS62
(no ratings)
Dill Aspargus Pinwheels

A fun appetizer!Submitted by: JUSTMEJEN

CALORIES 62 FAT 5 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Dill Aspargus Pinwheels Calories