(39 Recipes)

Aspargus Recipes

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Member Recipes for Aspargus

Aspargus with Low-Fat Bernaise Sauce

Very Good 4.0/5
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.

CALORIES: 91.1  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 14.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Aspargus with Low-Fat Bernaise Sauce Calories
Dill Aspargus Pinwheels

(no ratings)
Dill Aspargus Pinwheels

A fun appetizer!

CALORIES: 62.1  |  FAT: 5.2g  |  PROTEIN: 3.4g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Dill Aspargus Pinwheels Calories
Strawberry Aspargus Pizza

(no ratings)
Strawberry Aspargus Pizza

mom use this one!!!

CALORIES: 248.1  |  FAT: 3.1g  |  PROTEIN: 29.1g  |  CARBS: 36.8g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Strawberry Aspargus Pizza Calories
Bravo! Grilled Salmon & Aspargus Salad

(no ratings)
Bravo! Grilled Salmon & Aspargus Salad

CALORIES: 545.2  |  FAT: 25.6g  |  PROTEIN: 53.5g  |  CARBS: 26g  |  FIBER: 4g
Full ingredient & nutrition information of the Bravo! Grilled Salmon & Aspargus Salad Calories
Chicken wrapped Aspargus

(no ratings)
Chicken wrapped Aspargus

This is a quick, delicious microwave dinner

CALORIES: 250.2  |  FAT: 9g  |  PROTEIN: 29.2g  |  CARBS: 8.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chicken wrapped Aspargus Calories
Sauted Aspargus with Shallots

(no ratings)
Sauted Aspargus with Shallots

CALORIES: 50.6  |  FAT: 2.5g  |  PROTEIN: 2.6g  |  CARBS: 6.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sauted Aspargus with Shallots Calories
Garlic Roasted Aspargus

Very Good 4.0/5
(2 ratings)
Garlic Roasted Aspargus

This recipe is from Emeril.

CALORIES: 50.7  |  FAT: 4.3g  |  PROTEIN: 1.3g  |  CARBS: 3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Garlic Roasted Aspargus Calories
Chicken and Aspargus

(no ratings)
Chicken and Aspargus

I had asparagus that I needed to cook, so I came up with this casserole. Very easy to prepare.

CALORIES: 328.5  |  FAT: 10.8g  |  PROTEIN: 37.4g  |  CARBS: 19.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken and Aspargus Calories
Shrimp and Aspargus Pasta

Very Good 4.0/5
(1 rating)
Shrimp and Aspargus Pasta

CALORIES: 377.6  |  FAT: 10.2g  |  PROTEIN: 21.6g  |  CARBS: 42.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Shrimp and Aspargus Pasta Calories
Chicken Aspargus Roll-ups

(no ratings)
Chicken Aspargus Roll-ups

These are terrific served with a pan sauce from the drippings or a hollandaise sauce.

CALORIES: 229.7  |  FAT: 11g  |  PROTEIN: 29.5g  |  CARBS: 2.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Aspargus Roll-ups Calories
Shrimp and Aspargus Crustless Quiche

(no ratings)
Shrimp and Aspargus Crustless Quiche

CALORIES: 156.4  |  FAT: 8.7g  |  PROTEIN: 12.1g  |  CARBS: 7g  |  FIBER: 0.7g
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Aspargus on toast

(no ratings)
Aspargus on toast

Steamed buttered asparagus on toast

CALORIES: 252.1  |  FAT: 10.9g  |  PROTEIN: 12.3g  |  CARBS: 34.2g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Aspargus on toast Calories
aspargus and spinach soup

(no ratings)
aspargus and spinach soup

CALORIES: 66.6  |  FAT: 4.6g  |  PROTEIN: 2.7g  |  CARBS: 1.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the aspargus and spinach soup Calories
Our Aspargus

Bad 1.0/5
(2 ratings)
Our Aspargus

CALORIES: 126.3  |  FAT: 11.7g  |  PROTEIN: 2.3g  |  CARBS: 4.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Our Aspargus Calories
cheesy baken penne with aspargus

(no ratings)
cheesy baken penne with aspargus

CALORIES: 308.1  |  FAT: 7.1g  |  PROTEIN: 14.1g  |  CARBS: 54.2g  |  FIBER: 8.6g
Full ingredient & nutrition information of the cheesy baken penne with aspargus Calories
Easy Aspargus Lo Mein

(no ratings)
Easy Aspargus Lo Mein

CALORIES: 125.2  |  FAT: 5.4g  |  PROTEIN: 2.5g  |  CARBS: 12.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Easy Aspargus Lo Mein Calories
Garlic Aspargus and Potato Soup

(no ratings)
Garlic Aspargus and Potato Soup

This simple soup is rich and filling without the calories.

CALORIES: 130.6  |  FAT: 0.9g  |  PROTEIN: 5g  |  CARBS: 26.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Garlic Aspargus and Potato Soup Calories
Aspargus, Artichoke, Mushroom & Tomato saute

(no ratings)
Aspargus, Artichoke, Mushroom & Tomato saute

veggie melange sauted in evoo

CALORIES: 95.7  |  FAT: 6.1g  |  PROTEIN: 3.6g  |  CARBS: 8.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Aspargus, Artichoke, Mushroom & Tomato saute Calories
Chicken Bowtie Casserole with Mushrooms and Aspargus

(no ratings)
Chicken Bowtie Casserole with Mushrooms and Aspargus

CALORIES: 304.7  |  FAT: 10.6g  |  PROTEIN: 28.1g  |  CARBS: 22.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken Bowtie Casserole with Mushrooms and Aspargus Calories
Aspargus Risotto

(no ratings)
Aspargus Risotto

Versatile dish - use asparagus, cooked shrimp, mushrooms, or just go plain - this dish aims to please

CALORIES: 190.6  |  FAT: 5.1g  |  PROTEIN: 7.9g  |  CARBS: 26.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Aspargus Risotto Calories
Chicken / Aspargus Hot Dish

(no ratings)
Chicken / Aspargus Hot Dish

CALORIES: 1361.4  |  FAT: 106.7g  |  PROTEIN: 33g  |  CARBS: 75g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Chicken / Aspargus Hot Dish Calories
Chicken / Aspargus Hot Dish

(no ratings)
Chicken / Aspargus Hot Dish

CALORIES: 1361.4  |  FAT: 106.7g  |  PROTEIN: 33g  |  CARBS: 75g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Chicken / Aspargus Hot Dish Calories
Chicken / Aspargus Hot Dish

(no ratings)
Chicken / Aspargus Hot Dish

CALORIES: 1361.4  |  FAT: 106.7g  |  PROTEIN: 33g  |  CARBS: 75g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Chicken / Aspargus Hot Dish Calories
Chicken / Aspargus Hot Dish

(no ratings)
Chicken / Aspargus Hot Dish

CALORIES: 1361.4  |  FAT: 106.7g  |  PROTEIN: 33g  |  CARBS: 75g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Chicken / Aspargus Hot Dish Calories
Aspargus Seafood Light Soup

(no ratings)
Aspargus Seafood Light Soup

This is a great dish and feeds 5 people, maybe 6 (depends how hungry they are....)

CALORIES: 235.4  |  FAT: 8.9g  |  PROTEIN: 34.8g  |  CARBS: 4.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Aspargus Seafood Light Soup Calories
aspargus omlet

(no ratings)
aspargus omlet

lower calorie high protien breakfast, lunch or supper

CALORIES: 262  |  FAT: 18.4g  |  PROTEIN: 21.3g  |  CARBS: 2.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the aspargus omlet Calories
Grilled Aspargus with pecans and parmesan cheese

Very Good 4.0/5
(1 rating)
Grilled Aspargus with pecans and parmesan cheese

CALORIES: 410.4  |  FAT: 37.1g  |  PROTEIN: 12.6g  |  CARBS: 13.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Grilled Aspargus with pecans and parmesan cheese Calories
Mushroom and Aspargus frittata

(no ratings)
Mushroom and Aspargus frittata

From Krogers booklet.

CALORIES: 383.4  |  FAT: 27.5g  |  PROTEIN: 32.5g  |  CARBS: 2.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mushroom and Aspargus frittata Calories
Orange-Roasted Aspargus, Tofu, & Snap Peas

(no ratings)
Orange-Roasted Aspargus, Tofu, & Snap Peas

CALORIES: 165.3  |  FAT: 8.5g  |  PROTEIN: 11.5g  |  CARBS: 12.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Orange-Roasted Aspargus, Tofu, & Snap Peas Calories
Roasted Aspargus

Very Good 4.0/5
(1 rating)
Roasted Aspargus

CALORIES: 63  |  FAT: 3.6g  |  PROTEIN: 3.2g  |  CARBS: 6.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Roasted Aspargus Calories