Chicken wrapped Aspargus

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.2
  • Total Fat: 9.0 g
  • Cholesterol: 65.1 mg
  • Sodium: 178.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.2 g

View full nutritional breakdown of Chicken wrapped Aspargus calories by ingredient


Introduction

This is a quick, delicious microwave dinner This is a quick, delicious microwave dinner
Number of Servings: 1

Ingredients

    Chicken Breast
    Lorraine Swiss Cheese--1 oz slice
    Asparagus, cleaned--6 spears
    Rosemary, dried, 2 tsp. crushed
    Garlic Powder, 1/2 tsp.
    Parmesan cheese, grated 1 Tbsp
    Paprika for color

Directions

Place chicken breast between plastic wrap and pound until 1/4 inch. Sprinkle garlic powder and crushed rosemary leaves evenly over chicken breast. Place slice of cheese over seasoning. Group the aspargus in the middle of the cheese. Start at one end and roll up chicken breast. Place seam side down in microwaveable shallow dish. (Pie plate works great). Microwave on high for 4 minutes. Sprinkle with parmesan then top with paprika. Microwave again for 4 minutes. Let sit for 2 minutes. Serve

Number of Servings: 1

Recipe submitted by SparkPeople user MCGARDNER.