Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 250.2
Total Fat 9.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 65.1 mg
Sodium 178.1 mg
Potassium 502.2 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.3 g
Sugars 0.7 g
Protein 29.2 g
Vitamin A 13.7 %
Vitamin B-12 5.7 %
Vitamin B-6 32.3 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 43.0 %
Copper 10.9 %
Folate 33.4 %
Iron 12.1 %
Magnesium 11.7 %
Manganese 16.3 %
Niacin 45.7 %
Pantothenic Acid 7.7 %
Phosphorus 24.7 %
Riboflavin 13.1 %
Selenium 24.8 %
Thiamin 14.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken wrapped Aspargus

View the full Chicken wrapped Aspargus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken wrapped Aspargus

110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

23 calories of Parmesan Cheese, grated, (1 tbsp)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

9 calories of Garlic powder, (1 tsp)

8 calories of Rosemary, dried, (2 tsp)


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