Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 396.1 mg |
| Sodium | 214.7 mg |
| Potassium | 315.8 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 21.3 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 23.1 % |
| Vitamin E | 0.8 % |
| Calcium | 32.0 % |
| Copper | 1.1 % |
| Folate | 12.5 % |
| Iron | 10.8 % |
| Magnesium | 3.1 % |
| Manganese | 3.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 37.3 % |
| Riboflavin | 26.2 % |
| Selenium | 5.2 % |
| Thiamin | 0.5 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in aspargus omlet
View the full aspargus omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of aspargus omlet
144 calories of Egg, fresh, whole, raw, (2 large)
107 calories of Swiss Cheese, (1 slice (1 oz))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
3 calories of aspargus, (0.08 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Cream Of Tartar, (0.25 tsp)
Calories per serving of aspargus omlet
144 calories of Egg, fresh, whole, raw, (2 large)
107 calories of Swiss Cheese, (1 slice (1 oz))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
3 calories of aspargus, (0.08 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Cream Of Tartar, (0.25 tsp)
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