Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.6 mg |
| Potassium | 343.1 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.3 g |
| Protein | 11.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 11.0 % |
| Copper | 14.4 % |
| Folate | 27.5 % |
| Iron | 12.0 % |
| Magnesium | 19.7 % |
| Manganese | 51.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 7.4 % |
| Selenium | 16.7 % |
| Thiamin | 10.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Roasted Aspargus, Tofu, & Snap Peas
View the full Orange-Roasted Aspargus, Tofu, & Snap Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Roasted Aspargus, Tofu, & Snap Peas
87 calories of Tofu, extra firm, (0.20 block)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Westbrae Natural White Miso, (1.80 tsp)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
11 calories of Orange Juice, (0.10 cup)
5 calories of Snap peas, (0.20 cup)
5 calories of Balsamic Vinegar, (0.60 tbsp)
Calories per serving of Orange-Roasted Aspargus, Tofu, & Snap Peas
87 calories of Tofu, extra firm, (0.20 block)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Westbrae Natural White Miso, (1.80 tsp)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
11 calories of Orange Juice, (0.10 cup)
5 calories of Snap peas, (0.20 cup)
5 calories of Balsamic Vinegar, (0.60 tbsp)
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