Orange-Roasted Aspargus, Tofu, & Snap Peas

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.5 g

View full nutritional breakdown of Orange-Roasted Aspargus, Tofu, & Snap Peas calories by ingredient

Number of Servings: 5


    1 14-ounce package extra-firm water-packed tofu, rinsed
    2 tablespoons red miso, (see Ingredient Note), divided
    2 tablespoons balsamic vinegar, divided
    4 teaspoons extra-virgin olive oil, divided
    1 pound asparagus, trimmed and cut into 1-inch pieces
    3 tablespoons chopped fresh basil
    1 teaspoon freshly grated orange zest
    1/4 cup orange juice
    1/4 teaspoon salt
    1 cup Snap- Peas


Preheat oven to 450F. Coat a large baking sheet with cooking spray.
Pat tofu dry and cut into 1/2-inch cubes. Whisk 1 tablespoon miso, 1 tablespoon vinegar and 2 teaspoons oil in a large bowl until smooth. Add the tofu; gently toss to coat. Spread the tofu in an even layer on the prepared baking sheet. Roast for 15 minutes. Gently toss asparagus with the tofu. Return to the oven and roast until the tofu is golden brown and the asparagus is tender, 8 to 10 minutes more.
Meanwhile, whisk the remaining 1 tablespoon miso, 1 tablespoon vinegar, 2 teaspoons oil, basil, orange zest and juice, and salt in the large bowl until smooth. Toss the roasted tofu and asparagus with the sauce and serve.

Serving Size: Makes 5 Servings

Number of Servings: 5

Recipe submitted by SparkPeople user ANARICA.