Garlic Chicken w/ Tomato & Roasted Red Bell Pepper Sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 193.6
- Total Fat: 6.2 g
- Cholesterol: 45.6 mg
- Sodium: 190.3 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.7 g
- Protein: 20.0 g
View full nutritional breakdown of Garlic Chicken w/ Tomato & Roasted Red Bell Pepper Sauce calories by ingredient
Introduction
This is easy to make and super delicious! This is easy to make and super delicious!Number of Servings: 3
Ingredients
-
- About 8oz chicken breasts, whole
- 1 TBSP olive oil
- 1/2 cup Trader Joe's Tomato & Roasted Red Bell Pepper Soup
- 1/4 cup white wine
- 4 small-medium tomatoes, chopped roughly
- Garlic, about 8 cloves (you can use less if you like it less strong), chopped finely
- 1 TBSP chopped chives, mostly for garnish
Directions
1. Heat large pan and add olive oil. Cook chicken until slightly browned.
2. Add garlic and tomatoes, let cook for about a minute.
3. Add soup, white wine, and chives.
4. Lower temperature, cover, and let simmer until sauce is thickened. If the sauce seems too thick, add a little water and cook it down some more.
Number of Servings: 3
Recipe submitted by SparkPeople user CAPTAINLINDARG.
2. Add garlic and tomatoes, let cook for about a minute.
3. Add soup, white wine, and chives.
4. Lower temperature, cover, and let simmer until sauce is thickened. If the sauce seems too thick, add a little water and cook it down some more.
Number of Servings: 3
Recipe submitted by SparkPeople user CAPTAINLINDARG.