Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 465.0
Total Fat 8.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.0 g
Cholesterol 30.0 mg
Sodium 57.5 mg
Potassium 260.0 mg
Total Carbohydrate 93.0 g
Dietary Fiber 7.8 g
Sugars 76.5 g
Protein 3.3 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 200.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.5 %
Copper 0.0 %
Folate 0.0 %
Iron 4.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry, Blueberry, Spinach, and Mango Smoothie (no yogurt) with Fish Oil


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry, Blueberry, Spinach, and Mango Smoothie (no yogurt) with Fish Oil

213 calories of Welch's 100% Grape Juice, (10 oz)

80 calories of Carlson Very Finest Fish Oil, (2 tsp)

70 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.75 cup)

53 calories of *Great Value Blueberries Frozen, (0.75 cup)

38 calories of Dole Frozen Sliced Strawberries, (0.75 cup)

13 calories of Fresh Express fresh spinach, (1 cup)


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