Strawberry, Blueberry, Spinach, and Mango Smoothie (no yogurt) with Fish Oil

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 465.0
  • Total Fat: 8.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 57.5 mg
  • Total Carbs: 93.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 3.3 g

Number of Servings: 1


    Welch's 100% Grape Juice, 10 oz
    *Dole Frozen Sliced Strawberries, .75 cup
    *Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), 0.75 cup
    **Great Value Blueberries Frozen, .75 cup
    *Carlson Very Finest Fish Oil, 2 tsp
    *Fresh Express fresh spinach, 1 cup


Blend spinach with grape juice and fish oil first. Add frozen fruit and blend until smooth.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KEEFFERDOG.