Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.0 mg |
| Potassium | 145.5 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 17.0 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 2.8 % |
| Copper | 0.0 % |
| Folate | 12.1 % |
| Iron | 3.9 % |
| Magnesium | 5.0 % |
| Manganese | 10.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.7 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach fish with another taste
View the full Spinach fish with another taste Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach fish with another taste
72 calories of vis alaska, (100 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Spinach, fresh, (25 grams)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spinach fish with another taste
72 calories of vis alaska, (100 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Spinach, fresh, (25 grams)
2 calories of Garlic, (0.50 clove)