Spinach fish with another taste

Spinach fish with another taste
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.0 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 17.0 g

View full nutritional breakdown of Spinach fish with another taste calories by ingredient


healthy easy recipe with another taste healthy easy recipe with another taste
Number of Servings: 4


    100 gram fresh spinach (this is what I have jused, but afterwards I realised it would be better if I jused more, so I advise to use more)

    2 medium tomatoes sliced
    2 tbsp olive oil
    2 cloves garlic
    bouillion (just a little, I jused a little bit water with 1/4 bouillon cube)
    400 gram white fish
    paprika powder
    cayenne peper powder or chili powder

    ooh ofcourse you might use another name for bouillon, this is an european name I think, in American its called stock, right? On translateion site I found this word: broth...?


Wash the spinach and chop. Slice the tomatoes, press the garlic and wash the fish.
Then prepare a dressing by combining in a small bowl: olive oil, garlic, salt, cumin powder, paprika powder and cayenne/ chili powder.
Place the chopped spinach on the bodem of the dish, then nicly arrange the sliced tomatoes. Rubb about 1or 2 tsp of the dressing on the fish and place on top of tomatoes in the middle of the dish. Then pour the remaining dressing on the spinach and at last the bouillon/ stock.
Place in the oven and let cook until done... thats about 30/ 45 min.

Number of Servings: 4

Recipe submitted by SparkPeople user OUMMSHAYMA.