Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.6 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 155.7 mg |
| Sodium | 1,259.9 mg |
| Potassium | 521.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.6 g |
| Protein | 47.2 g |
| Vitamin A | 101.4 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 14.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.4 % |
| Calcium | 55.4 % |
| Copper | 9.5 % |
| Folate | 27.0 % |
| Iron | 16.5 % |
| Magnesium | 25.0 % |
| Manganese | 41.1 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 25.5 % |
| Riboflavin | 21.4 % |
| Selenium | 77.7 % |
| Thiamin | 27.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Fish Bake
View the full Spinach and Fish Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Fish Bake
180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)
119 calories of Cod (fish), (4 oz)
109 calories of Bread crumbs, dry, grated, seasoned, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
Calories per serving of Spinach and Fish Bake
180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)
119 calories of Cod (fish), (4 oz)
109 calories of Bread crumbs, dry, grated, seasoned, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
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