Spinach and Fish Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.6
  • Total Fat: 15.9 g
  • Cholesterol: 155.7 mg
  • Sodium: 1,259.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 47.2 g

View full nutritional breakdown of Spinach and Fish Bake calories by ingredient

Number of Servings: 4


    Spinach and Fish Bake

    1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
    1 cup 2% sharp Cheddar cheese
    1/3 cup dry bread crumbs
    1 egg, beaten
    1 pound cod fillets
    salt and pepper to taste


Preheat oven to 325 degrees F (165 degrees C).
In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish (8x8). Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user KALOLA555.

TAGS:  Fish | Dinner | Fish Dinner |